Lifeguard Instructor Course
- Fatima Khan

- Jul 6
- 2 min read
Updated: Jul 13
The American Red Cross Lifeguard Instructor (LGI) Course trains participants to teach the Red Cross Lifeguarding program, including CPR/AED for the Professional Rescuer and First Aid. Instructor candidates will learn how to plan, conduct, and evaluate lifeguard training courses following national standards
Course Overview
Duration: Approximately 18 hours
Format: Blended learning (online precourse 2 hours + in-person instruction 16 hours)
Class Schedule: Two consecutive Saturdays 9am to 6:00pm
(Must attend both Saturday sessions for entirety)
Certification Validity: 2 years
Certifying Body: American Red Cross
Minimum Age: 17 years old by the last day of class
Prerequisites
Participants must:
Be at least 17 years old
Hold a current American Red Cross Deepwater Lifeguarding certification (with CPR/AED and First Aid)
Successfully complete the online Lifeguard Instructor Precourse (typically 2–4 hours)
Pass the Lifeguarding Instructor Precourse Skills Assessment, which includes:
Swim 150 yards continuously using freestyle or breastroke followed by treading water for 2 minutes using legs only followed by a 50 yard continuous swim again using either freestyle or breastrtoke.
Timed brick retrieval swim (within 1:40)
Demonstration of critical lifeguarding, CPR/AED, and first aid skills
Certification Issued
Upon successful completion, participants receive:
Lifeguarding Instructor Certification, valid for 2 years
Authorized to teach:
Lifeguarding (all versions, including shallow water & waterfront)
Lifeguard Review Course
What to Bring to Class
Please bring a modest bathing suit, towel, sun screen, dry clothes, snacks, water, and goggles (optional). Also, student will be required to submerge without goggles so consider bringing a second pair of contact lenses if you wear them. Student will be given 1/2 hour for lunch and can either bring lunch, buy lunch at the concession stand, or go off campus to get lunch.





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