LEARN TO SWIM
BEGINNERS LEVEL 1

Introduction to Water Skills*

Skills

• Enter water using a ramp, steps or side

• Exit water using ladder, steps or side

• Blow bubbles for 3 seconds

• Bobbing, 5 times

• Open eyes under water & retrieve submerged objects

• Front glide and recover to a vertical position

• Back glide and recover to a vertical position

• Back float for 5 seconds

• Roll from front to back and back to front

• Treading water arm and hand actions

• Alternating and simultaneous leg and arm actions on front

• Alternating and simultaneous leg and arm actions on back

• Combined arm and leg actions on front

• Combined arm and leg actions on back