LEARN TO SWIM
ADVANCED LEVEL 5

AGES: 6-9 YEARS

Stroke Refinement

Skills

• Shallow-angle dive into deep water

• Tuck surface dive

• Pike surface dive

• Tread water for 5 minutes

• Tread water for 5 minutes

• Tread water, using legs only for 2 minutes

• Sculling for 30 seconds

Swimming

• Front crawl for 50 yards

• Elementary backstroke for 50 yards

• Breaststroke for 25 yards

• Back crawl for 25 yards

• Butterfly for 25 yards

• Sidestroke for 25 yards

•  Front flip turn

• Backstroke flip turn